I am a pre-licensed therapist with an eclectic therapeutic approach, grounded in both Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). With a background as a former college athlete and coach, along with training in exercise and nutrition, I bring a holistic perspective to mental health and well-being.

I specialize in working with individuals struggling with eating disorders and anxiety disorders. I'm also passionate about supporting those navigating trauma, depression, fertility challenges, grief, life transitions, or simply seeking greater meaning and joy in their lives.

Together, we’ll identify your goals and tailor our work using a variety of therapeutic techniques to meet your unique needs. I will meet you where you are—with compassion, curiosity, and collaboration—as we embark on this journey together. My aim is to help you face challenges, build resilience, develop self-acceptance, and move toward the life you want to live.

If this resonates with you, I invite you to reach out and schedule a consultation.